Grab and go overnight oats

Serves: 1

Prep time: 10min

Ingredients

⅓ cup wholegrain rolled oats

3 teaspoons chia seeds

⅔ cup reduced-fat milk

2 tablespoons reduced fat plain Greek yoghurt

½ teaspoon vanilla extract

220 g fresh mixed berries

2 tablespoons natural almonds, chopped

2 teaspoons maple syrup

Pinch ground cinnamon (optional)

Method

Step 1

Place oats, chia seeds, milk, yoghurt and vanilla in a container.

Stir to combine.

Place berries and almonds into separate small containers then combine maple syrup and cinnamon in another small container.

Cover containers with lids and refrigerate overnight.

Step 2

To serve, sprinkle berries and almonds over oats and drizzle with maple syrup.