Cauliflower and cashew korma
Heart Foundation Recipes -Serves: 4
Prep time: 10min
Cooking time: 20min
Ingredients
2 teaspoons sunflower oil
1 onion, cut into thin wedges
2 teaspoons finely grated fresh ginger
2 tablespoons korma paste
400 g cauliflower, cut into florets
200 g green beans, halved
375 ml can light and creamy evaporated milk
2 teaspoons reduced salt soy sauce
¾ cup unsalted, roasted cashews
½ cup fresh Thai basil leaves (see tips)
1 lime, quartered, to serve
2 cups cooked brown rice, to serve
Method
Step 1
Heat oil in a large, deep, non-stick frying pan or flameproof casserole dish over a medium-high heat. Add onion and ginger. Cook, stirring for 2 minutes, or until onion is lightly golden.
Step 2
Add paste and cauliflower. Cook, stirring for 2 minutes, until paste coats cauliflower.
Step 3
Stir in 1 cup water. Bring to the boil. Reduce heat. Cover with lid. Gently boil for 10 minutes, or until cauliflower is just tender.
Step 4
Stir in beans and evaporated milk. Gently boil, uncovered for 5-8 minutes, until thickened slightly, stirring occasionally.
Step 5
Turn off heat. Stir in soy sauce, cashews and basil.
Step 6
Serve with rice and lime wedges.
Tips
- Substitute regular basil or coriander for Thai basil, if preferred. For a change, try using tikka or madras paste instead of korma paste.